My Digital Health: Community 'Wellbeing' Resources

During the COVID-19 pandemic we have made some of our self-help strategy tools available via open access. These tools come from our My Digital Health wellbeing programs. Browse through the resource tool ‘cards’ below and click on the ones that interest you. Our hope is that these resources will be of benefit to you.

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Acts of Kindness

Are you interested in being more kind to others?

Compassionate Meditation

Are you interested in learning how to feel more compassionate in every day life?

Conflict Management

Are you interested in learning how to deal better with conflict?

Controlling Anger

Are you interested in learning how to better manage your anger?

Diaphragmatic Breathing Control

Are you interested in learning more about how to control physical reactions of stress?

Distress Tolerance

Are you interested in learning more about how to better manage feeling distressed?

Guided Visual Imagery

Are you interested in learning more about how to use visual imagery to promote greater relaxation?

Loving Kindness Meditation

Are you interested in learning about how to be kinder and more loving towards yourself?

Managing Worry & Rumination

Are you interested in learning more about managing worry and rumination?

Mindfulness of Breath

Are you interested in learning more about how to reduce stress by focusing on the present moment?

Mindfulness of Body Sensations

Are you interested in learning more about how to become more aware of your body sensations?

Mindfulness of Emotions

Are you interested in learning about how to be more mindful and accepting of your emotions?

Mindfulness of Thoughts

Are you interested in learning more about how to be mindful and accepting of your thoughts?

Openness to Experience

Are you interested in learning about how to be more open to every day experiences?

Progressive Muscle Relaxation

Are you interested in learning more about how to reduce stress-related muscle tension?

Riding the Emotional Wave

Are you interested in learning more about how to better deal with strong emotions?

Self-Soothing

Are you interested in learning more about how to pamper yourself better?

Successful Events

Are you interested in learning more about how to motivate yourself when you are facing difficult challenges?

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