My Digital Health: Community 'Wellbeing' Resources
During the COVID-19 pandemic we have made some of our self-help strategy tools available via open access. These tools come from our My Digital Health wellbeing programs. Browse through the resource tool ‘cards’ below and click on the ones that interest you. Our hope is that these resources will be of benefit to you.

Acts of Kindness
Are you interested in being more kind to others?
Compassionate Meditation
Are you interested in learning how to feel more compassionate in every day life?
Conflict Management
Are you interested in learning how to deal better with conflict?
Controlling Anger
Are you interested in learning how to better manage your anger?
Diaphragmatic Breathing Control
Are you interested in learning more about how to control physical reactions of stress?
Distress Tolerance
Are you interested in learning more about how to better manage feeling distressed?
Guided Visual Imagery
Are you interested in learning more about how to use visual imagery to promote greater relaxation?
Loving Kindness Meditation
Are you interested in learning about how to be kinder and more loving towards yourself?
Managing Worry & Rumination
Are you interested in learning more about managing worry and rumination?
Mindfulness of Breath
Are you interested in learning more about how to reduce stress by focusing on the present moment?
Mindfulness of Body Sensations
Are you interested in learning more about how to become more aware of your body sensations?
Mindfulness of Emotions
Are you interested in learning about how to be more mindful and accepting of your emotions?
Mindfulness of Thoughts
Are you interested in learning more about how to be mindful and accepting of your thoughts?
Openness to Experience
Are you interested in learning about how to be more open to every day experiences?
Progressive Muscle Relaxation
Are you interested in learning more about how to reduce stress-related muscle tension?
Riding the Emotional Wave
Are you interested in learning more about how to better deal with strong emotions?
Self-Soothing
Are you interested in learning more about how to pamper yourself better?
Successful Events
Are you interested in learning more about how to motivate yourself when you are facing difficult challenges?
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